Ariac Health

Archive for August, 2011

Tending to your garden is good for a person’s health in accordance with a newest study. A recent study has revealed that horticulture can fight stress even better than other comforting leisure routines, so get out into your garden later in the week and de-stress and thensit back and relax on a Trueshopping garden rocking chair.

The Netherlands studies suggest that people who garden are usually in a better mood and also have lower levels of the stress hormone cortisol. The studies means that you don’t have to fork out a small fortune to sign up to a gym in an attempt to release stress but instead take a trip down to the end of the garden and water some plants, plant some seeds and be free of the weeds. And after the hard work, sit back on Trueshopping’s comfy sun loungers to bake in the British sun.

It may be challenging to achieve this if you live in a city but even just a couple of plant pots around the home or apartment can improve one’s health.

Another Norway study discovered that gardening can enhance mental health as it may help with feeling sad and despondent. And the clear fact that gardening is exercise; it isn’t quite jogging or weight lifting but it is a repetitive, low impact exercise.

What is more, further studies reveal that there could possibly be a link between gardening and avoiding dementia; and when you’re gardening is fresh and healthy so nourishment is improved upon.
Garden a way to a healthy lifestyle and then take a break on a Trueshopping garden storage bench.